Chest and back workout

Chest and back workout Ready? Set? Get on your way to more defined muscles with this chest and back workout that’s suitable for all fitness levels from Herbalife’s Samantha Clayton! facebook... read more

Healthy Whole Wheat Oatmeal Pancakes

Healthy Whole Wheat Oatmeal Pancakes   Instead of trying to avoid the temptations of Pancake Day, why not try our easy recipe for healthy whole wheat oatmeal pancakes? Yield: 7-8 pancakes Prep Time: 5 minutes Total Time: 25 minutes Ingredients 1 cup (123g) whole... read more


Planks   The #plank is one of the best exercises for tightening your deepest core muscles. What’s your favourite mat exercise? (click the picture to enlarge) facebook... read more